Products
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The Breathing Pelvis
CourseConnect to how your pelvis breathes and feel how this can decrease pelvic, back, hip and abdominal pain! Journey into how breathing impacts your pelvic floor, SI joints, lower back, hips and so much more! All levels and bodies welcome.
$40
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Prenatal Prehab
CoursePregnancy is a time of constant change; this can often lead to ebbs and flows of aches, stiffness, cramping or pain. Use this series based course to address, and hopefully prevent, some of the most common areas of issues for a pregnant person.
$50
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Roll, Rest & Recover
CourseWe are all good at creating upregulation but we often need support in practicing downregulation. That's what this course is for! Full of restful recovery practices like rolling and gentle yoga, you will discover the true strength and healing of rest.
$99
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Back In Your Body
CourseNo matter where you are postpartum your body has encountered change. Movement during this time can be mistaken as only a full workout is worthy. Join to discover how untrue that is! In small doses you’ll improve posture, mobilize and regain strength.
$99
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Breath Basics
CourseDiscover your body's superpower of breath by going back to basics, resetting and realigning our most frequent bodily function. You’ll learn anatomy, types and adjustments of breath, building on the fundamentals to bring more ease to everything we do.
$125