Course curriculum

    1. Before you jump in

      FREE PREVIEW

    1. Rib Awareness

      FREE PREVIEW

    2. Upper Back Reset

    3. Touring the Shoulder Complex

    4. Head Neck & Jaw

    5. Core Reset

    6. Pelvic Floor & Feet

    7. Connection Through the Functional Lines

    1. Create Space in Your Forward Fold

      FREE PREVIEW

    2. Child's Pose Exploration

    3. Circling Through the Body

    4. Unclenching from Fingers to Face

    5. Framing Our Joints & Bony Landmarks

    6. Rib Twisting

    7. Low Back Let Go

    8. Head, Neck & Jaw

    9. Shoulder Opening

    10. Plank Integration

    11. Neck Strengthening & Face Softening

    12. Second Heart & Supple Feet

    1. Blanket Decompression

      FREE PREVIEW

    2. Tension Sensation

    3. Twist Attunement

    1. Body Scan for Putting Down Worries

      FREE PREVIEW

    2. Back Body to Front Body Scan

    3. Breath Yoga Nidra

    4. Organ Scan Yoga Nidra

    1. Way to go!

About this course

  • $99.00
  • 28 lessons
  • 19 hours of video content

Discover the power of restful recovery and the healing it brings to your healthcare!

Enroll Today