Welcome
FREE PREVIEWThe Basics
FREE PREVIEWThe Vitality of Our Breath
Basic Anatomy of the Respiratory System
Muscles of Breathing
Upper Respiratory Anatomy
Meet the Respiratory Diaphragm
Pelvic Floor and Breathing
Nerves To and Through the Diaphragm
Practice on Your Own
The Dance of the Diaphragm, Heart, and Lungs
Anatomy Divides Us, Breath Unites Us
FREE PREVIEWDiaphragm Pump and Patterns of Breathing
Vagus and Phrenic Nerve - More Detail
Q&A Reflux
Closing
3 Zones of Breathing Discussion
FREE PREVIEWZone 1 Practice
Blended Zone 1 & 2, Zone 2 Practice
Zone 3 Practice
Q & A Neck Tension
Q & A 3 Zones
Q & A Laying Down vs Upright
Q & A 3 Zones and Oxygenation
Practice on Your Own
3 Zones of Breathing Handout
FREE PREVIEW3 Types of Breathing
Assess Bridge
Relaxed Breath - on back
Expansive Breath - on back
FREE PREVIEWTubular core - on back practice
Tubular core Q & A
Letting go of always
FREE PREVIEWActive Breath - on back
Active breath - All 4's
Reassess bridge
Practice on Your Own
Areas of Tension
Zone 3 Tension
FREE PREVIEWZone 2 Tension
Zone 1 Tension
Practice On Your Own
FREE PREVIEWHalfway Check-in
Breath Rate and Volume
FREE PREVIEW3 Zone Review
Breath & State (more in ANS)
Practice: Release and Set Intention
Find Pauses
Box Breath
Heartbeat Metronome
Lengthen Exhale
Extended Equal Breath
Extended Breath
Practice on Your Own
