Course curriculum

    1. How to use this course

    2. Welcome!

      FREE PREVIEW

    1. Why Movement is Important During Pregnancy

    1. Sidelying Series for the Lower Back and Hips

    2. Sidelying Series for the Chest and Upper Body

    1. Standing Shoulder Routine

    2. All 4's Routine

    3. Sidelying Shoulder Routine

    1. Calf & Lower Leg Series

    2. Banded Shoulder Openers

    1. Reflection and Next Steps!

About this course

  • $50.00
  • 11 lessons
  • 1.5 hours of video content

Discover your potential, starting today

Enroll today