Promoting Self-Care Healthcare
Guiding you to wholeness, alignment and vitality through the intentional embodiment practices of breathing, self-myofascial release, movement, Yoga Nidra and Ayurveda. Start your journey today!
On-Demand Courses
Become an active participant in your healthcare at your own pace, in your own space and return to them whenever you’d like.
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The Breathing Pelvis
CourseConnect to how your pelvis breathes and feel how this can decrease pelvic, back, hip, and abdominal pain! Journey into how breathing impacts your pelvic floor, SI joints, lower back, hips, and so much more! All levels and bodies welcome.
$40
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Prenatal Prehab
CoursePregnancy is a time of constant change; this can often lead to aches, stiffness, cramping, and pain that come and go. Use this course several series that address (and hopefully prevent) some of the most common areas of issues for the pregnant person.
$50
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Roll, Rest & Recover
CourseWe are all good at creating upregulation but we often need support in practicing downregulation. That's what this course is for! Full of restful recovery practices like rolling and gentle yoga, you will discover the true strength and healing of rest.
$99
Meet Erin
Erin McCabe
A professional yoga therapist, licensed athletic trainer and lover of the outdoors. Originally from Connecticut, Erin has been a part of the Upper Valley community for over a decade, now residing in Canaan with her husband, son and two dogs. Her passion for intentional breath, movement and embodiment was deepened after her own injury in 2012. Through years of teaching yoga and working with active and retired athletes, Erin developed her approach and continues to grow today with each client, class and workshop!